Food Chart

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Food Chart

 

Animal Food

FOOD

RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Beef Sweet Heating Sweet Heavy, Thick
Buffalo Sweet Cooling Sweet Heavy, Dull
Black deer Astringent, Sweet Cooling Sweet LIGHT,
Chicken, Light Astringent, Sweet Heating Sweet Light Unctuous
Chicken, Dark Sweet Heating Sweet Heavy, Heating
Duck Sweet, Pungent Heating Sweet Heating, Heavy
Eggs Sweet Heating Sweet Unctuous, Heavy
Eggs, Yolk Sweet Heating Sweet Cholesterol

Goat

Sweet Moderate Sweet Heavy, Unctuous

Sheep

Sweet Moderate Sweet Heavy, Unctuous

Rabbit

Astringent, Sweet Moderate Sweet Moderate

 

Dairy
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Butter Sour Cooling Pungent Light, Binds the stool
Buttermilk Sweet, Sour Cooling Sweet Heavy, Unctuous
Cheese, Hard Sour Heating Sour Heavy, Oily, Congestive
Cheese, Soft Sour Heating Sour Heavy, Unctuous
Cottage Cheese Sour, Salty Heating Pungent Lighter, Less, Heating
Cow’s Milk Sweet Cooling Sweet Laxative, Heavy, Mucus
Ghee Sweet Cooling Sweet Kindles Agni, Digestive
Goat’s Milk Sweet Cooling Pungent Light, Strengthens Mucus
Sour Cream

 

Sour Heating Pungent Heavy, Unctuous
Takar (heavily churned butter milk) Sweet, sour, astringent Moderate Sweet Dry, moderate
Yogurt Sweet, Sour Cooling Sweet Hydrophilous, Mucus

 

Fruits
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Apple Astringent Cooling Sweet Rough, Light
Avocado Astringent Cooling Sweet Oily, Heavy, Soft
Apricots Sweet Heating Sweet Liquid, Heavy, Sour
Berries, Sour Heating Pungent Sharp, Light
Berries, Sweet Cooling Sweet Unctuous, Liquid
Banana, Astringent Heating Pungent Soft, Light
Banana, ripe Sweet Heating Sour Smooth, Heavy
Cantaloupe Sweet Heating Sweet Heavy, Watery
Cherries Astringent, sour Heating Pungent Light, Liquid
Coconut Sweet Cooling Cooling Oily, Hard
Cranberries Astringent, Sour Heating Pungent Light, Dry, Liquid
Dates Sweet Cooling Sweet Heavy, Energizer
Figs Sweet Cooling Sweet Heavy, Energizer
Grapes green Sour Heating Pungent Liquid, Strengthening
Grapes red Sweet Cooling Sweet Smooth, Energizer
Grapefruit Sour Heating Sour Acidic, Hydrophilious
Guava Sweet, Moderate Sweet Heavy, Binds the stool
Kiwi Sweet, Astringent Heating Pungent Heavy, Hydrophilious
Lemon Sour Heating Sour Juicy, Digestive
Lime Sour Cooling Sweet Refreshing, Digestive
Mango green Astringent, Sour Cooling Pungent Heavy, Hard
Mango, ripe Sweet Heating Sweet Energizer
Melons Sweet Cooling Sweet Heavy, Hydrophilious
Oranges Sweet, Sour Heating Pungent Heavy
Pappy Sweet, Sour Heating Sweet Heavy, Unctuous
Peaches Sweet, Astringent Heating Sweet Heavy, Liquid
Pears Sweet, Astringent Cooling Pungent Dry, Rough, Heavy
Persimmon Astringent, Sour Heating Pungent Light, Dry, Sharp
Pineapple Sour, Sweet Heating Sweet Heavy, Sharp
Plums Sweet, Sour, Astringent Heating Sweet Heavy, Watery
Pomegranate Sweet, Sour, Astringent Cooling Sweet Smooth, Oily
Prunes (Soaked) Sweet Cooling Sweet Soothing, Laxative
Raisins (Soaked) Sweet, Sour Cooling Sweet Soothing, Laxative
Rhubarb Sweet Heating Sweet Laxative, Heavy
Tamarind Sour Heating Sour Heating
Watermelon Sweet Cooling Sweet Heavy

 

Grains
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Amaranth Sweet, Astringent Cooling Pungent Light
Barley Sweet Cooling Sweet Light, Diuretic
Buckwheat Astringent Heating Sweet Heavy
Corn Sweet Heating Sweet Dry, Light
Durham flour Sweet, Astringent Cooling Sweet Light
Millet Sweet Heating Sweet Dry, Light
Oat Bran Astringent, Sweet Cooling Sweet Rough, Dry, Light
Oats, dry Sweet Heating Sweet Heavy
Oats, cooked Sweet Cooling Sweet Heavy
Pancakes (wheat) Sweet Cooling Sweet Heavy, Unctuous
Pasta Astringent Cooling Sweet Heavy, Soft
Quinoa Sweet Heating Sweet Heavy
Rice, Basmati Sweet Cooling Sweet Light, soft, Wholesome
Rice, Brown Sweet Heating Sweet Heavy
Rice Cakes Astringent, Sweet Cooling Sweet Drying, Light
Rice, White Sweet Cooling Sweet Holds Water, Soft
Rye Astringent Heating Pungent Dry, Light
Sago Astringent, Sweet Cooling Sweet Drying, Light
Seitan Sweet Heating Sweet Heating, Light
Spelt Pungent, Astringent Heating Pungent Light, Dry
Tapioca Astringent, Sweet Cooling Sweet Drying, Light
Wheat Sweet Cooling Sweet Heavy, Unctuous, Laxative

 

Legumes
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Aduki Astringent Cooling Pungent Hard, Heavy
Garbanzo (Chick peas) Sweet Cooling Pungent Dry, Rough, Heavy
Kidney Beans Astringent Heating Pungent Hard, Rough, Heavy
Lentil, Brown Astringent Heating Pungent Rough, Heavy
Lentil, Red Sweet, Astringent Cooling Sweet Light, Soft
Miso Astringent, sour Heating Pungent Fermented
Mung Beans Sweet, Astringent Cooling Sweets Light Dry
Navy Beans Sweet, Astromgent Heating Pungent Dry, Rough
Pinto Beans Astringent Cooling Pungent Hard to Digest
Soy Beans Astringent, Sweet Cooling Pungent Unctuous, Heavy
Soy Cheese Astringent, Sour Heating Pungent Heavy
Soy Sauce Astringent, Sour Heating Pungent Fermented
Soy Sausages Astringent, Sour Heating Pungent
Sou Flour Astringent, Sour Cooling Pungent
Soy Powder Astringent, Sour Cooling Pungent
Tempeh Astringent Heating Pungent Light
Tofu Sweet, Astringent Cooling Pungent vpk
Tur Dal Astringent Heating Pungent Hard, Heavy
Urad Dal Sweet Heating Sweet Heavy, Soft, Unvtuous
White Beans Astringent Cooling Pungent Hard To Digest

 

Nuts
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Almond (w/skin) Sweet heating Sweet Oily, Heavy, Energizer
Almond (soaked peeled) Sweet Cooling Sweet Same as above
Brazil Astringent, Sweet Heating sweet Unctuous
Casheew Sweet Heating sweet Oily, Heavy, Energizer
Charole Sweet Hearing Sweet Delicate, Gentle
Coconut Sweet Cooling Sweet Helps mucous secretion
Hazelnut Astringent, sweet Heating Sweet Energizes
Macadamia Astringent, Sweet Heating Sweet Energizes
Peanut Sweet Heating Sweet Oily, Heavy, Strengthens
Pecan Astringent, Sweet Heating Sweet Oily, Heavy
Pine Nut Astringent, sweet Heating Sweet Very Energizing
Pistachio Sweet Heating Sweet Oily, Evergizing
Walnut Sweet heating Sweet Oily, Heavy, Ecergizing

 

Oil
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Almond Sweet Heating Sweet Heavy
Avocado Sweet Cooling Sweet Unctuous, sweet
Canola Astringent Cooling Pungent Dry, Rough, light
Castor Oil Sweet, Bitter Heating Sweet Heavy, Cools External, Heats Internal
Coconut Sweet Cooling Sweet Unctuous, Heavy
Cotton seed Sweet Heating Sweet Unctuous, Heavy
Corn Sweet, Astringent Heating Pungent Dry, Rough, Heating
Ghee Sweet Cooling Sweet Heavy, Kinds, Agni
Mustard Pungent Heating Pungent Sharp, Strong smelling
Olive Sweet Cooling Sweet Heavy, causes cellulite
Peanut Sweet Heating Sweet Strengthening
Safflower Sweet, Astringent Heating Pungent Light, Sharp, Oily
Sesame Sweet, Bitter Heating Sweet Strengthens, Lubricates
Soy Astringent Cooling Pungent Dry, Rough, Heavy
Sunflower Sweet, Astringent Cooling Sweet Soothing, Lubricating

 

Seeds
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Popcorn Astringent, Sweet Cooling Pungent Dry, Light, Rough
Psyllium Astringent Cooling Pungent Dry, Light, Rough
Pumpkin Sweet heating Pungent Oily. Heavy, Hard
Safflower Sweet, Astringent Cooling Sweet Oily, Light, Soft
Sesame Sweet, Bitter, Astringent Heating Pungent Oily, Heavy, Smooth
Sunflower Sweet, Astringent Cooling Sweet Oily, Light, Soft

 

Spices
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Ajwan Pungent Heating Pungent Sharp, Light, Digestive
Allspice Pungent Heating Pungent Agni, Liquifies Kapha
Anise Pungent Heating Pungent Light, Detoxifying
Basil Astringent Bitter, Sweet Heating Pungent
Bay Leaf Pungent, Bitter Heating Pungent vpk
Caraway Sour, pungent Heating Sweet Stimulates Agni
Cardamom Sweet Cooling Pungent Light, Oily, Degestive
Cayenne Pungent Heating Pungent Hot, Dry
Chocolate Sweet, Sour Heating Sweet Hyperactive, Acidec Congests
Cinnamon Sweet Hwating Pungent Dry, Light, Oily
Clove Pungent Heating Pungent Light,Oily
Coriander Astringent Cooling Sweet Light, Oily, Smooth
Cumin Pungent Heating Pungent Digestive
Dill Asstringent, Sweet Heating Sweet Light
Fennel Sweet Cooling Sweet Delicate
Fenugreek Pungent, Bitter Heating Pungent Kindles Agni
Garlic Pungent Heating Sweet Oily, Heavy
Ginger, Fresh Pungent Heating Sweet Light, juicy, Degestive
Horseradish Pungent, Astringent Heating Pungent Kindles Agni
Radish Pungent Heating Pungent Hard, Liquid, Rough
Rutabaga Astringent, Sweet Cooling Sweet Heavy, unctuous
Spinach Astringent –Cooling Pungent Dry, Light,Rough
Sprouts Astringent Cooling Pungent Light,Juicy
Squash Winter Astringent, Sweet Heating Pungent Dry, Sharp, Heavy
Squash Sweet, Astringent Cooling Pungent vpk
Tomato Sour, Astringent Heating Pungent Nightshade, Disturbs
Turnips Pungent, astringent Heating Pungent Rough, Dry
Zucchini Astringent Cooling Pungent Heavy, Liquid
Hing Pungent Heating Pungent Dry, sharp, digestive
Mace Astringent, Sour, Pungent Heating Pungent Kindles agni
Majoram Pungent, astringent Heating Pungent Kindles
Mint Sweet Cooling Pungent Calms pitta
Mustard Pungent Heating Pungent Sharp, oily, light
Neem(leaves) Bitter Cooling Pungent Stimulatesvata slightly
Nutmeg Sweet, astringent Heating Pungent Stimulates digestion
Paprika Pungent Heating Pungent Stimulatesagni
Parsely Astringent, pungent Heating Pungent May stimulatepitta
Poppy seed Sweet, astringent Heating Pungent Binds stool, aids sleep
Saffron Astringent, Bitter Heating Pungent Dry, Light
Savory Sour, Pungent Heating Pungent Kindles Agni
Tarragon Sweet Sour, Astringent Cooling Pungent Moderation
Turmeric Bitter Heating Pungent Dry, Light, Digestive

 

Sweeteners
FOOD RASA VIRAYA VIPAK ACTION ON
DOSHA
ACTION ON VPK
Barley Malt Sweet Cooling Sweet Unctuous, Liquid
Date Sugar Sweet Cooling Sweet Heavy, Energizer Oily
Fructose Sweet Cooling Sweet Unctuous, Liquid
Honey Sweet Heating Sweet Heating, Scrapes Fat
Jaggery Sweet Heating Sweet Strengthening heavy
Maple syrup Sweet Cooling Sweet Light, strengthener
Molasses Sweet heating Sweet Heavy, Promotes Bleeding
Rice Syrup Sweet Cooling Sweet Unctuous, Liquid
Sucanat Sweet Cooling Sweet Unctuous, Heavy
Sugar, White Sweet Cooling Sweet Heavy, Oily, Energizer
Turbinado Sweet Cooling Sweet Unctuous
Fish, Freshwater Sweet, astringent Heating Sweet Light, Unctuous, Soft
Fish, Salmon Sweet Heating Sweet Unctuoous, Heating
Fish, Tuna Sweet, Salty, Astringent Heating Pungent Heating
Mutton Sweet Heating Sweet Strengthning, Heavy
Pork Sweet Heating Sweet Heavy, Unctuous
Rabbit Sweet Cooling Pungent Dry, Rough, Astringent
Shrimp Sweet heating Pungent Light, Unctuous